About AAYAM
Aayam Wellness Home offers a peaceful refuge from the modern bustle. We provide a holistic environment and tailored guidance to help you build balance, strength and inner quiet. The centre sits on the road to Suryabinayak Temple in Katunje, close enough to Kathmandu to reach easily and far enough to hear the birds.
Your day begins with warm sunlight and birdsong. Energy rises through gentle yoga and pranayama. You settle into deep rest with yoga nidra and meditation. Between sessions there are forest walks, the Agnihotra fire at sunrise and sunset, and sattvic meals prepared to nourish both body and mind.
Learn MoreOur Objectives
Six objectives shape everything we practise and teach at AAYAM.
Our Practices
Yoga, breathwork, meditation, deep rest, the sacred fire, and food that carries all of it.
Our Foundations
Asana, pranayama and kriya taught in sequence, at a pace the body can actually absorb.
Meditation and yoga nidra practised daily, not as a class but as a discipline.
Organic, seasonal, minimally processed, and eaten with attention.
Rising in Brahma Muhurta, the Agnihotra fire at dawn and dusk, and a day that follows the sun.
The AAYAM Experience
A calm, quiet, and distraction-free environment where individuals can withdraw from the pressures of modern life — with dedicated silent zones and retreat programs that encourage introspection, emotional healing, mental clarity, and deeper spiritual experiences through solitude and conscious silence.
Discover Our PhilosophyJournal
Notes on yoga, meditation, nutrition and mindful living.
Connect with AAYAM and discover the right wellness experience for you.
